Self Defense: Tai Chi and More
In the West our major opponent is stress. It is estimated that
over 80% of diseases in America are stress related. Research has
shown that moving meditations provide physiological
and psychological benefits.
Learn simplified movement techniques drawn from the soft
martial art of Tai Chi you can apply in your daily
life to enhance health, improve performance, and reduces stress.
These techniques develop your inner power for daily life. Learn
a simple 5 -10 minute Tai Chi mini practice that, if done
regularly, will become a powerful tool in all eviating stress
and balancing lifes ups and downs.